The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of arnold schwarzenegger yet now, fitness. He started running february 16, 1962 and has been running for 56 years. Stretching has been selling steadily for over 30 years. This will allow you to customize your stretching program. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. The drawings were done by jean, based on photos she took of bob doing the stretches.
Oclcs webjunction has pulled together information and resources to assist library. Stretching by bob anderson meet your next favorite book. Stretching 30th anniversary edition by bob anderson. When bob anderson first published stretching in 1980, the fitness movement was new to most americans. Stretching 30th anniversary edition shelter publications. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym, all of which are. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Stretching by bob anderson 1980, paperback for sale online. This is the book that people tell their friends about, that trainers recommend for virtually. Go to the previous, next chapter references on stretching. In 1984, bob anderson sold runners world to robert rodale of rodale press, who moved the editorial offices to emmaus, pennsylvania. This 30th anniversary edition of stretching contains. Pocket book edition bob anderson, jean anderson haftad bokus. You will see several different stretches for most parts of the body. Highly recommended to anyone young or old to stay limber and flexible and avoid muscle strains and injury. Bob anderson has custom pages for a lot of different sports. The cover of the andersons book on stretching is shown at the top of this page. Stretching has 5 available editions to buy at half price books marketplace. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. About the author bob anderson has taught stretching for over 30 years. Reliable information about the coronavirus covid19 is available from the world health organization current situation, international travel. Stretching by bob anderson, illustrated by jean anderson. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. This books motto is no pain no gain is a bunch of bs so dont hurt yourself and relax and enjoy the stretches. While sa gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. May 05, 2015 stretching has been selling steadily for over 30 years. There are stretches in here for almost any scenario you can experience in work or sports. The stretches, with bulleted instructions for each stretch. Great book with stretching sequences for a number of different practical everyday situations in the car behind the desk flying.
By bob anderson illustrated by jean anderson 240 pages 8. Expanding his publishing pursuits, anderson put out the home medical book series. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Sas motto is the more it hurts the better youre doing. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. This is a well put together book which explains how to do each stretch properly. Stretching by bob anderson 2000, paperback, revised for. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. See all books authored by bob anderson, including stretching, and getting in shape. Some images of stretches compiled by the andersons are presented here, but how to do them is. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos.
It helps you ease into a stretch and know when youre doing it right. See more ideas about bob anderson, my fitness plan and stretches. Buy a cheap copy of stretching book by bob anderson. Stretching and flexibility references on stretching. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. Stretching book by bob anderson 5 available editions. Aug 20, 2015 buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. This book is a classic that has been around for more than 30 years, in several editions. Numerous and frequentlyupdated resource results are available from this search. This book is a good introduction to proper stretching methods and posture. Could not have asked for a better more complete book.
Stretching book by bob anderson 5 available editions half. Bob anderson books list of books by author bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Stretching, 20th anniversary revised edition 9780936070223 by anderson, bob and a great selection of similar new, used and collectible books available now at great prices. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Here is the about the authors section from stretching. For over 35 years, bob has taught millions of people his simple approach to stretching. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Wish i could personally give bob and jean anderson my thanks. Jun 02, 2017 stretching applicato alla ginnastica posturale.
Stretching by bob anderson 1980, paperback for sale. Stretching by bob anderson super strength training. Stretching was originally published in 1980, before i was born. The drawings were done by jean, based on photos she took of bob doing the. Jean anderson developed the art technique used to illustrate the book. Bob anderson is the worlds most popular stretching authority. Everyday low prices and free delivery on eligible orders. I purchased this book in response to my chiropractors recommendation.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Stretching, 20th anniversary revised edition bob anderson on. Stretching by bob and jean anderson, shelter publications, inc. I would recommend this book to all ages and encourage a daily habit of stretching for reduced injury and increased mobility. Pocket book edition by bob anderson in chm, doc, txt download ebook.
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